It's that time of the year where everyone decides to get in shape. And most of them quit by March. How did I stay on track? With these three rules:
1. Keep it simple.
Don't fall for the advertising gimics that tell you that you need various expensive supplements to be healthy. All you need is food.
2. Do the work.
Exercise produces results, period.
3. Don't be a pig.
Don't complicate things by counting carbs and calories. Eat one serving at meal times and remember that there's no law that requires you to clean your plate. Don't eat just because you're bored or sad.
This is the time of year when people become suckers for "get fit quick" schemes. Don't be a sucker. If an exercise video, supplement, gym membership, etc seems to be overpriced... it probably is.
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